Next Friday 26th,we will deal with health and eating habits in our speaking session.
I have come across a presentation by Kirsti Dyer, Live a healthy life.
The 35 slides tell us about all aspects of our lives: diet, sleep, exercise, relaxation, health, fun, friends.
Compare your lifestyle with the ideas put forward by Dr Dyer. In preparation for your speaking session try to answer these questions.
- Do you have a healthy lifestyle?
- What do you usually do to stay healthy?
- Do you think your diet is generally healthy?
- Do you take vitamin supplements ? What vitamin supplements do you use?
- How much of your diet consists of prepackaged food?
- How often do you eat junk food?
- What do you do if you are ill?
- How often do you go to the doctor's to get a regular check up?
- Have you ever been on a successful diet?
- Have you ever tried yoga?
- Have you ever used a personal trainer?
- What do you do to keep fit?
- What other things would you like to do to keep fit?
- Do you do anything that is unhealthy?
Watch this video and note down the answers speakers do about their healthy lifestyles.
